But I also wanted to motivate and inspire the people that have been following me to see what they can do every single day.” Mission accomplished. Can you run 100km in a week How about 10 days My name is Terri Biloski and Im going to run Across The Years: Decade Edition 10 Days race to raise funds. “I wanted to see what would happen to me physically and in terms of fitness in the period of time. “The reason I took on this challenge is because, of course, I wanted to get better at running,” Crockford says in the video. And he plans to keep running in his weekly exercise routine-but just two to three times a week. It simply makes him a smart athlete.Įven though he doesn’t recommend the challenge, Crockford says he does recommend running consistently. Samir Singh undertook the herculean task of running 100 km each day for a hundred days, and though he missed his target by an agonising 36 km on the last. But that doesn’t make his completion of the challenge any less valid. In fact, Crockford says he took off Day 18 of the challenge completely due to his own need to rest from illness. The YouTuber says balancing his nutrition with his new upped cardio helped him get lean without losing muscle, which was his ultimate goal.Įven though Crockford completed the challenge, he adds that he doesn’t recommend it as the challenge doesn’t leave room for rest and recovery. That’s about five pounds to us Americans. “In the process of one month of running, I lost about two kilograms,” Crockford says. Though Crockford adds running in the cold mornings wasn’t easy on his mind or body, it did lead to results. Interestingly, he reported running actually made his knee feel better, inferring the exercise acted as a little rehab for the weakened joint. On his last day of the challenge, Crockford intentionally pushed himself “a little harder” than usual and got his time down to 23 minutes.Ĭrockford said he had been dealing with a troublesome knee all year, and was at first worried that the challenge could cause further pain and stress to the joint. The pro didn’t give up weight training during this challenge, finding that his times were obviously slower after a leg day. But Crockford’s time got down to 25 minutes within those first 10 days without even really trying. Color the bottom of the running/walking shoes every mile you. Over the first 10 days, Crockford said he was getting “faster and lighter,” though he wasn’t running with the intention of decreasing his running time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |